Meat Alternative

Vegetarian meat alternatives are available for vegetarians, not just for the fact that they taste like meat, but also that they are also a great protein source for vegetarians.

Vegetarians have a large source of meat alternatives to choose from, and they come in different forms also, from canned, to frozen as well as dried. Most people, when they think about the transition worry about what the vegetarian meat alternatives are and most do not realize how vast they are. Many end up without even thinking about meat, or missing it.

A bulk of these meat alternatives are made from soy proteins and may include other ingredients. The protein in soy products for many is an alternative for protein that they would be getting from meat, and for those who are having a difficult time transitioning, they can focus on protein products that taste just like the meat that they used to like, from pork, to beef to chicken. They can even find others that taste like fish.

Probably the most popular meat alternative for vegetarians is tofu. It is loaded with a lot of protein as well as calcium. Although boring from first glance, it is great when mixed with a lot of other flavors. When it comes to vegetarian recipes, it is the basis for most of them and it can transform just about a lot of dishes such as tofu stir fry, and make them tasteful and enjoyable. For many it resembles soft cheese, which is a plus for those who love cheese.

Another vegetarian meat alternative is TVP, which stands for Textured vegetable protein. It also is a great meat alternative that is also based on soy, this time soy flour. It is also loaded with protein, iron and fiber, and for those looking to drop some pounds they will be happy to know that its fat content is low.

For those who are on the run, there are vegetarian meat alternatives that are ready made for one to take advantage of and use, these include meats, sausages and hotdogs. They are extremely quick to prepare as they are ready made and one can be eating in minutes which makes them extremely convenient.

Another vegetarian meat alternative that a lot of vegetarians use daily is tempeh. This is made from patties of molded soybean . The tempeh taste is totally different from the taste of tofu, however it is also loaded with calcium and protein, which is great for the health of the body.

These are just some of the vegetarian meat alternatives that vegetarians have access to. Some also use legumes as meat alternatives. These include soya beans, kidney beans and bean sprouts among others and these are great alternatives to meat, especially for those looking for a diet that is low in unsaturated fats. Best of all, they too contain high levels of fiber, iron as well as protein among others and they are great for improving ones health.

For non vegetarians, meat like on a barbecue is a great source of protein, and with these vegetarian meat alternatives it is clear that vegetarians will also have a chance to get a lot of protein and other vital vitamins and nutrients from these foods. Best of all, they are not too shabby in the way that they taste.